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Ellie Herman's Pilates Workbook On The Ball

Name: Ellie Herman's Pilates Workbook On The Ball
Brand: Ulysses Press
SKU: 06572068
Price: 31 BGN
Availability: InStock

Ellie Herman

Език

Английски език

Книга С меки корици

Код Либристо: 06572068

Издателство Ulysses Press, януари 2004

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEME... Цялото описание

Код Либристо: 06572068

39 b

31 лв

Външен склад Изпращаме след 14-18 дни

30 дни за връщане на стоката

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FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.