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Managing Anxiety with CBT For Dummies

Name: Managing Anxiety with CBT For Dummies
Brand: John Wiley & Sons Inc
SKU: 01212414
Price: 12.07 EUR
Availability: InStock
Author: Graham Davey
ISBN: 9781118366066

Graham Davey

Език

Английски език

Книга С меки корици

Код Либристо: 01212414

Издателство John Wiley & Sons Inc, септември 2012

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT)... Цялото описание

Код Либристо: 01212414

29 b

12.07 €

23.61 лв

Външен склад Изпращаме след 14-21 дни

До 30 дни за връщане на стоки

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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.