Над 4 милиона заглавия на английски и други езици! Открийте новата си история още днес! Безплатна доставка за поръчки над 69.99€

Проверка на състоянието на поръчката

Станете част от общност от любители на книгите от цял свят и получавате много предимства. Създай на безплатен акаунт

Безплатна доставка със Еконт над 69.99 €

Куриер Speedy 3.49 € Пункт на Speedy 3.49 € ЕКОНТ 3.99 € Еконтомат/Офис на Еконт 3.99 € Ekont Box 3.99 € Sameday 3.99 € Sameday box 3.99 € Box Now 3.99 €

Контакт

Как се пазарува?

Помощ

Моят акаунт

▸ Празна :-(

Overcome Don't Overthink

Name: Overcome Don't Overthink
Brand: Octopus Publishing Group
SKU: 44320031
Price: 11.35 EUR
Availability: InStock
Author: Sam Cooper
ISBN: 9781837993512

How to Ease Anxiety and Stop Worry Taking Over Your Life

Sam Cooper

Език

Английски език

Книга С меки корици

Код Либристо: 44320031

Издателство Octopus Publishing Group, юни 2024

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkin... Цялото описание

Код Либристо: 44320031

28 b

11.35 €

22.20 лв

50% вероятност Ще претърсим света Кога ще получа книгата?

До 30 дни за връщане на стоки

Клиентите са закупили също

You Are a Badass Jen Sincero

С меки корици

12.53 € 24.50 лв

MICHAEL STORRINGS ALPINE VILLAGE SNOWGLO GALISON

С твърди корици

17.08 € 33.40 лв

Fountainhead Ayn Rand

С меки корици

12.83 € 25.10 лв

DAY AT THE BKSTORE REUSABLE SHOPPING BAG STORRINGS MICHAEL

С твърди корици

8.43 € 16.50 лв

The School of Life: Relationships The School of Life

С меки корици

9.87 € 19.30 лв

Mean Baby Selma Blair

С меки корици

16.87 € 33.00 лв

Michael Storrings Christmas in Paris 1000 Piece Foil Puzzle Galison

Пъзел

15.03 € 29.40 лв

Chatter Ethan Kross

С меки корици

13.04 € 25.50 лв

Know Yourself Prompt Cards: Cards for Self Exploration The School of Life

Карти

11.35 € 22.20 лв

Źrebię Friesian Foal - Czarne

Играчка

5.77 € 11.29 лв

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you''re someone who regularly feels trapped in a negative thought loop, Overcome Don''t Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you''ll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:

· A breakdown of how our thoughts, feelings and behaviours interact and affect each other
· CBT-based techniques for combatting negative thoughts and embracing positivity
· Tips to help you declutter your mind
· Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you''ll learn to stop dwelling on the past and start living fully in the present.