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Food Journal

Language EnglishEnglish
Book Paperback
Book Food Journal Tracy Benjamin
Libristo code: 44386132
Publishers Blurb, October 2023
This food journal is a tangible way to track what you eat without the distractions of a phone and/or... Full description
? points 39 b
16.08 €
31.45  лв
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This food journal is a tangible way to track what you eat without the distractions of a phone and/or computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

Build awareness and be more mindful when you eat. Take time to write down what you eat. In the food journal, there's a place to track your water intake, exercise, and sum up your day. Pep talks are peppered throughout. The Food Journal can track up to 12 weeks of meals but focuses mostly on the idea of approaching life one day at a time.

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About the book

Full name Food Journal
Author Tracy Benjamin
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 122
EAN 9798211660854
Libristo code 44386132
Publishers Blurb
Weight 189
Dimensions 152 x 229 x 7

Categories

Health, Relationships & Personal development > Self-help & personal development
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